Making your health & fitness training truly personal
You are unique, and so should be your health & fitness journey. I am here to help you achieve your goals through the most personalized experience possible. Health & fitness is about what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home or on the road - I will be part of your health & fitness journey. I will be there to guide you through tough times, to check in on notes or video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Personalized Plan using DNA
A personalized plan based on your DNA sample to gain insights and tailor your diet to what works best for your body.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
$130
Monthly
Free Guide To Optimize Your Health
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Free
for 1 dayDr Stacy NHP
Registered Natural Health Practitioner
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "programs and monthly challenges", but by the end of the day, when you finish that, what's next? An ongoing support system! When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own and keep it going.
Complete personalized fitness solution
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Sleep Optimization
Without the proper sleep you can't function your best or give your body it's best healing time.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
